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22 Push Up Challenge For Our Vets

I was challenged to do 22 day push-ups a day for 22 days to raise awareness of suicide rates of American Vets. Please help our vets and join in on this challenge. Commit to doing 22 push ups for 22 days. You can video tape yourself or take a picture and post on social media to help spread the word using these hashtags #22pushups #ptsdawareness. You don’t have to be perfect and you can modify as needed. The point is to grow awareness and show our support.

When posting on social media you can copy and past the message below:

I was challenged by (insert name) to do 22 day push-ups a day for 22 days to raise awareness of suicide rates of American Vets.
Today I am asking (insert name) to join the challenge with us.
Continue to find the emotional & physical strength you never thought existed. Please spread the word that veteran suicide is not the answer.
How it works:
Video yourself executing 22 push ups. Copy and paste this to each video. Post video to social media using hash tags below. Tag friends to continue to spread the word (if u miss a day, make it up!)
The goal is to raise awareness of our service members who battle PTSD and depression after they serve for us.

I also created a calendar to keep track of your 22 days of push ups. Thanks for helping out!!

22 push up challenge.docx 2016-05-03 10-38-35


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I am a busy mom who has learned that getting fit changed more than just my body. I help people get more than fit by offering, one on one support along with my personal journey, plus a community of people looking to get more than fit too.

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