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21 Day Fix Approved Spices

When you’re thinking about eating healthy you might think that your meals will be boring or bland. It’s just not true. Yes, you should eliminate many packaged or bottled spices and sauces but that doesn’t mean you need to sacrifice on flavor. Whether you’re cleaning up your nutrition or following a plan like the 21 Day Fix you need to avoid certain things. Packaged mixed spices that you can buy are often loaded with sodium which you should avoid. Instead, make your own.

Here’s a few spices that won’t let you ruin your nutrition but won’t let you down in flavor either.

(*t=teaspoon T=tablespoon)


4 t onion powder
2 t garlic powder
2 t mustard powder
1/4 t dried thyme
1/4 t ground black pepper
1 t sea salt or Himalayan salt


1 T chili powder
2 t ground cumin
1 t coriander
1/2 t onion powder
1/2 t garlic powder
1/2 t dried oregano
1/2 t paprika
1 t sea salt or Himalayan


3 tsp smoked paprika
1 tsp sea salt
1 tsp black pepper
1/2 tsp ground mustard
1/2 tsp garlic powder
1/2 tsp ground sage
1/2 tsp cinnamon
1/4 tsp allspice
1/4 tsp nutmeg


1 t garlic powder
1 t onion powder
1 t sea salt
1/2 t pepper
1/2 t parsley
1/2 t dill


1/2 tsp. ground nutmeg
1 tsp. ground cloves
2 tsp. ground ginger
4 tsp. ground cinnamon

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I am a busy mom who has learned that getting fit changed more than just my body. I help people get more than fit by offering, one on one support along with my personal journey, plus a community of people looking to get more than fit too.

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