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Author Archives: Coach

Can I Have a Cookie?

How many times have you said, heard, or thought about having a cookie? I mean just 1 cookie, right? What is the difference? Cookies are a good treat. Kids ask... Continue Reading

Gardening Benefits

Do you have a green thumb? Not sure? No worries at all if you don’t. Research shows that all humans are attracted to plants with or without gardening powers. Well,... Continue Reading

Admit it: You are a Pizza Lover

Pizza is a popular choice for family meals, dates, quick dinner, and lazy football afternoons. Pizza is loved by many people, but did you know that a recent survey showed... Continue Reading

Post Workout Food Combos

After your workout, your body is still burning calories, so it is important to refuel to increase the afterburn and give nutrients to your muscles. The combinations of foods that... Continue Reading

Secrets to Sleep Better

There are a staggering number of people not getting enough sleep. In fact, over 1/3 of us are on that list. The effects of not getting your regular shut-eye are... Continue Reading

Sandbag Work

Working out with sandbags used to be a football or mixed martial arts thing, but now more than ever, people are filling up a sandbag and making some fitness moves.... Continue Reading

Fighting Bloat

Bloat happens. We all dislike it. Sometimes we eat too much, or it is that special time of the month ladies and other times stress throws a wrench in the... Continue Reading

Grilling 101- Is it done yet?

Now that more people are using the grilling option both inside and outside it is important to know the biggest question of the day. Is it done? Grill Master One... Continue Reading

Munchie Choices

Munchies are around the house especially when you know there could be friends and family dropping by. Having some healthier choices will keep you on your goals and give your... Continue Reading

Ramped Up Workout Tips

Have you ever wondered if there were any lifting tips or tricks that would increase your results and help you tone up faster? There are a few ideas out there... Continue Reading