Do you snack on nuts? Nuts are a good source of protein, fiber and healthy fats. They are a perfect midmorning or afternoon snack. Lately, you may have noticed nuts... Continue Reading
2019 is upon us. Are you all ready for this? Do you have your goals all planned out? Could you use a few pointers to get a good start this... Continue Reading
Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs... Continue Reading
When you’re thinking about eating healthy you might think that your meals will be boring or bland. It’s just not true. Yes, you should eliminate many packaged or bottled spices... Continue Reading
Presently, I’ve hosted many different challenge groups including both fitness and nutrition and in every one of these groups nutrition is the biggest challenge. Whether your eating habits are terrible... Continue Reading
Hopefully, you are all doing the 3 steps to boost your self-esteem in order to flip the narrative along with your daily affirmations to create positive thoughts. At this time,... Continue Reading
Do you watch the show “This Is Us”? I’m an action kinda girl but honestly, this show is AMAZING and you must check it out! So, why would... Continue Reading
Negative thoughts = negative feelings Positive thoughts = positive feelings Is this true? Well, studies have shown it is. Take a look at the Fredrickson’s Study on “The Broaden-and-build Theory... Continue Reading
3 Steps To Boost Your Self-Esteem I’ve already talked about why you need self-esteem in my previous blog, so let’s get into how you can quickly boost your self-esteem using... Continue Reading
Self-esteem — Do you have it? Let’s face it, everyone will have negative thoughts here and there but for some of us, it can cause severe damage and negatively impact... Continue Reading
