I am a busy mom who has learned that getting fit changed more than just my body. I help people get more than fit by offering, one on one support along with my personal journey, plus a community of people looking to get more than fit too.
Paddling has become one of the fastest-growing and popular outdoor activities. This is not just your vacation canoe adventure anymore. This paddling can build up your arms and your abs... Continue Reading
Presently, I’ve hosted many different challenge groups including both fitness and nutrition and in every one of these groups nutrition is the biggest challenge. Whether your eating habits are terrible... Continue Reading
Negative thoughts = negative feelings Positive thoughts = positive feelings Is this true? Well, studies have shown it is. Take a look at the Fredrickson’s Study on “The Broaden-and-build Theory... Continue Reading