Memorial Day is when we thank those who fought for our freedom and bless those that still do. We also like to celebrate and enjoy the weekend with family and... Continue Reading

Cookouts are swarming with temptation if your trying to eat healthy. Here are some healthy recipes that not only those looking to eat healthy will enjoy. Quinoa Pasta Salad Black... Continue Reading

Weight training and muscle building workouts are forever evolving with the times. New workout programs often come and go and training techniques provide ways to keep your routine fresh and... Continue Reading

Often seen as an easier exercise or beginner’s workout, resistance bands can be great for experienced lifters as well. These power packed elastic tubes provide many benefits that can add... Continue Reading

For those of us who are parents, we all know it is tough to stick with a consistent workout routine. Your life revolves around your children and fitness levels can... Continue Reading

I was challenged to do 22 day push-ups a day for 22 days to raise awareness of suicide rates of American Vets. Please help our vets and join in on... Continue Reading

With summer right around the corner, heat related injuries can become a serious danger to all of us trying to stay fit. As the weather becomes warmer and sunny we... Continue Reading

The great debate on what time of the day we exercise produces the highest output has gone on for ages and continues to be a topic of conversation today. Some... Continue Reading

Just as in many aspects of life, having a strong foundation and base is a must. When beginning your fitness journey, it is vital to make sure you find the... Continue Reading

ACCOUNTABILITY & SUPPORT Accountability and support can be the key to your success. There are many ways to keep yourself accountable. Just take a look below at some of the... Continue Reading