The great debate on what time of the day we exercise produces the highest output has gone on for ages and continues to be a topic of conversation today. Some... Continue Reading

Just as in many aspects of life, having a strong foundation and base is a must. When beginning your fitness journey, it is vital to make sure you find the... Continue Reading

We all have different goals in reference to becoming a healthier version of ourselves. Some of us may want to get stronger and bulk up, while some of us may... Continue Reading

Need an extra jump start with your weightloss? Here are some foods that will help kick-start your metabolism: Avocado Avocados are packed with protein, heart-healthy fatty acids, and all 9 essential... Continue Reading

So you are going on vacation? Don’t let your Spring Break travel plans interrupt your healthy lifestyle change. Plan ahead and use these simple tips that will help you make... Continue Reading

Ready or not, the countdown to spring break has begun. Here are some tips to help you prepare for spring break. Skin Care Be sure to use sunscreen, wear sunglasses,... Continue Reading

Everyone has heard the common rule to stay hydrated is to drink lots and lots of water. Many say the guideline is to consume 8 glasses of 8 ounces each,... Continue Reading

So you committed to a goal to get more fit, adhere to a healthier lifestyle, eat better, and workout more. Now what? Well, for starters, whether you do a workout... Continue Reading

ENJOY A BALANCED DIET – During the process of becoming more fit, it is important that we take in a good balance of vitamins, nutrients, and other valuable ingredients our... Continue Reading

Do you ever find yourself wishing there were more hours in the day? Are you overwhelmed because your to-do list continues to grow? Do you feel like it is nearly... Continue Reading