Site Navigation

Join our FREE Yoga Retreat Challenge Today!

Free 3 Week Yoga Retreat Challenge

Our 3 Week Yoga Retreat Challenge will help bring you back to like and get you back on track toward a healthy, happy lifestyle. What you will get: - Free 3 weeks of 30 min or less yoga workouts - Free meal plan and nutrition help - Free motivation and support ***BONUS - 30 Days of FREE access to Fixate recipes and tons of other amazing workouts from trainers like Chalene Johnson, Tony Horton, Shaun T., Autumn Calabrese, Sagi Kavel and so many more. Change your body and mindset by getting more than fit!

 

 

Tea Please

When you hear the word tea, you may think of hot steaming cups, cool nights, and BBC television. But some teas can help you on your health journey. A little-known... Continue Reading

Kohlrabi 101

Discover something new at the grocery store. Look for the kohlrabi! You will find it in some produce sections. This crazy looking root veggie is a cross between a cabbage... Continue Reading

Fall for Fitness

August is a changing time in the weather in many places. We can use this month to prepare us for the quickly approaching Fall and Winter seasons. Before we know... Continue Reading

View All Articles!