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LOADED CAULIFLOWER “MASH” BAKE

My new favorite thing to use in just about any of my meals is cauliflower rice. I love mixing it with vegetables and any kind of protein. There are so many incredible ways to add this to your meal plan all while lowering your carb intake.

I found this recipe online from skinny taste (one of my favorite places to go for delicious healthy meal ideas) and I had to try it. It’s incredible and the whole family loves it which isn’t always an easy task.

 

LOADED CAULIFLOWER “MASH” BAKE

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By: Skinnytaste
Servings
4

Ingredients

  • 4 slices center cut bacon
  • 6 cups cauliflower florets
  • 3 cloves crushed garlic
  • 1/3 cup 1% buttermilk
  • 1 tbls whipped butter
  • 3/4 tsp kosher salt
  • Pinch black pepper for taste
  • 2 tbls minced fresh chives, divided
  • 1/4 cup shredded reduced fat shredded cheddar

Instructions

  1. Cook the bacon in a skillet until crisp; set aside on a paper towel then crumble.

  2. Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 minutes. Drain, and return to the pot.

  3. Preheat the oven to 350°F.

  4. Add the buttermilk, butter, salt and pepper to the cauliflower and purée with a hand blender. If you don’t own a hand blender, a regular blender would work fine as well. Mix in 1 tbsp of the chives
    and transfer to 4 individual casseroles (3/4 cups each) or one 8 x 8 casserole dish and top with cheddar and crumbled bacon. Bake in the oven until the cheese melts, about 5 minutes then top with remaining chives.

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Credit: Skinnytaste
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I am a busy mom who has learned that getting fit changed more than just my body. I help people get more than fit by offering, one on one support along with my personal journey, plus a community of people looking to get more than fit too.

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