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Turkey Kielbasa Kale Soup

One of my favorite soups because it’s easy, healthy and you can change it up.  Change it up by adding different veggies, beans or sausage. To keep it healthy stick with turkey sausage, low or no sodium broth and lots of veggies. This Turkey Kielbasa Kale Soup will make everyone coming back for seconds.



Turkey Kielbasa Kale Soup

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  • 1 Tbsp olive Oil
  • 12 oz turkey Kielbasa sausage
  • 1 cup chopped yellow onion
  • 3 cloves garlic, minced
  • 3 (14.5oz cans) low sodium chicken broth
  • 1 1/2 cups water
  • 1 Tbsp dried parsley
  • 1 tsp dried rosemary, crushed
  • 1/2 tsp dried oregano
  • to taste salt & pepper
  • 6 oz kale, thick ribs removed, chopped (about 1 1/2 bunches. 5 oz if using pre-cut)
  • 1 (14.5 oz) cans cannellini beans, drained and rinsed


  1. Heat olive oil in a large pot over medium heat. Add sausage and cook until slightly browned, tossing occasionally, about 5 minutes. Remove sausage, while leaving oil in pan, and drain sausage on a plate lined with paper towels and set aside.

  2. Return pot with oil to medium heat, add onion, and saute 1 minutes (while scraping bottom of pan to get the browned bits), add garlic and saute 1 minute longer. Stir in chicken broth, water, parsley, rosemary, oregano and season with salt and pepper to taste. Bring to a boil over medium-high heat, and allow to gently boil 10 minutes.

  3. Add kale and allow to boil 10 minutes longer until kale and veggies are tender. Stir in cooked sausage and cannellini beans (you can add more broth at this point to thin if desired). Serve warm.

Recipe Notes

Want more vegetables? You can add carrots and celery as well as more kale.

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I am a busy mom who has learned that getting fit changed more than just my body. I help people get more than fit by offering, one on one support along with my personal journey, plus a community of people looking to get more than fit too.

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